Cadence | Recover Sleep Sachets – 30 Sachets – Cherry From a sleep specific standpoint, a sachet contains: 1000mg of L-tryptophan – a precursor of serotonin and melatonin which can help regulate sleep-wake cycles; 1000g L-glycine to facilitate deeper sleep via regulation of body temperature and NMDA receptors; 200mg L-theanine to reduce stress and anxiety – promoting calmness and improved sleep quality; 100mg ashwagandha to help reduce cortisol, thus promoting better sleep quality and efficiency; 75mg valerian root extract 10:1 to increase levels of GABA, a calming neurotransmitter; 14mg vitamin B6, which should be essential for the production of seratonin and melatonin (both of which can help regulate sleep patterns); and 2mg zinc to regulate neurotransmitter function and promote sleep stability.
